Group Warm up
Group Mobility
Strength
3 sets every 4 minutes – 1:00 Plank hold + 20 GHD hip extensions
WOD ( Workout of the Day )
6 Rounds for time:
50 Double unders
25 Weighted sit ups – 20/14lbs
Group Warm up
Group Mobility
Strength
3 sets every 4 minutes – 1:00 Plank hold + 20 GHD hip extensions
WOD ( Workout of the Day )
6 Rounds for time:
50 Double unders
25 Weighted sit ups – 20/14lbs
