7/26/22 – 220726

Group Warm up 

Group Mobility 

Strength 

EMOM x 12 minutes: 1 Floor press *Building

 

WOD ( Workout of the Day ) 

AMRAP x 15 minutes

5 Strict chin ups

10 Dumbbell bench press – 50/35lbs

15 Dumbbell deadlifts

Lv.2 – 35/20lbs 

Lv.3 – 15/10lbs 

Share