7/25/22 – 220725

Group Warm up 

Group Mobility 

Strength 

on a 10:00 running clock build to a heavy front squat

WOD ( Workout of the Day ) 

4 Rounds for time: *25 minute time cap

500/400m Row

50 Air squats

400m Run

Lv.2 – 250/200m Row, 25 squats and 200m Run 

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