Group Warm up
Group Mobility
Strength
on a 10:00 running clock build to a heavy front squat
WOD ( Workout of the Day )
4 Rounds for time: *25 minute time cap
500/400m Row
50 Air squats
400m Run
Lv.2 – 250/200m Row, 25 squats and 200m Run
Group Warm up
Group Mobility
Strength
on a 10:00 running clock build to a heavy front squat
WOD ( Workout of the Day )
4 Rounds for time: *25 minute time cap
500/400m Row
50 Air squats
400m Run
Lv.2 – 250/200m Row, 25 squats and 200m Run
