7/23/22 – 220723

Group Mobility 

Group Warm up 

WOD ( Workout of the Day ) 

For total reps

1:00 Russian kettlebell swings – 53/35lbs

1:00 Calorie machine

2:00 Russian kettlebell swings

2:00 Calorie machine

3:00 Russian kettlebell swings

3:00 Calorie machine

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