7/22/22 – 220722

Group Warm up 

Group Mobility 

Strength 

Every 3:30 x 3 sets:

5 Pendlay rows + 10 Dumbbell lateral raises

 

WOD ( Workout of the Day ) 

AMRAP x 10 minutes

1-2-3-4-5… continue to add 1 rep to each movement

Dumbbell Turkish get up

Strict pull ups

Rx – 50/35lb dumbbell 

Lv. 2 – 35/20lbs + Ring rows 

Share