Group Warm up
Group Mobility
Strength
EMOM x 8 minutes – 3 Power cleans *Touch and go style… light weight work on speed!
WOD ( Workout of the Day )
4 Rounds for time *15 minute time cap
5 Power Cleans – 155/105lbs
20 Push ups
80 Double unders
Lv.2 – 115/85lbs, 15 Push ups & Singles
