7/20/22 – 220720

Group Warm up 

Group Mobility 

Strength 

5 Minute EMOM

5-10 Heavy wall balls *Use a heavier wall ball or throw to a higher target.

 

WOD ( Workout of the Day ) 

For time: *25 minute time cap

Teams of two, split work as needed.

100 Sit ups

80 Box jumps – 24/20″

60 Wall balls – 20/14lbs

40 Burpees

1,000m Run *Both athletes run

40 Burpees

60 Wall balls

80 Box jumps

100 Sit ups

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