Group Warm up
Group Mobility
Strength
5 Minute EMOM
5-10 Heavy wall balls *Use a heavier wall ball or throw to a higher target.
WOD ( Workout of the Day )
For time: *25 minute time cap
Teams of two, split work as needed.
100 Sit ups
80 Box jumps – 24/20″
60 Wall balls – 20/14lbs
40 Burpees
1,000m Run *Both athletes run
40 Burpees
60 Wall balls
80 Box jumps
100 Sit ups
