Group Warm up
Group Mobility
Strength
on an 8:00 minute clock build to a heavy 3 rep push jerk * From a rack.
WOD ( Workout of the Day )
For time: *20 minute cap
1,00m Row
THEN
5 Rounds:
25 Pull ups
7 Push jerks – 135/95
Lv.2 – 15 Pull ups & 115/75lbs
Lv.3 – 15 Jumping pull ups & 95/65lbs
