7/19/22 – 220719

Group Warm up 

Group Mobility 

Strength 

on an 8:00 minute clock build to a heavy 3 rep push jerk * From a rack. 

 

WOD ( Workout of the Day ) 

For time: *20 minute cap

1,00m Row

THEN 

5 Rounds:

25 Pull ups

7 Push jerks – 135/95

Lv.2 – 15 Pull ups & 115/75lbs 

Lv.3 – 15 Jumping pull ups & 95/65lbs

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