7/16/22 – 220716

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time: *20 minute cap

500m Row

THEN 

24-18-12

Power Snatch – 75/55lbs

12-9-6

Bar muscle ups

THEN 

Row 500m

Lv.2 – 65/45lbs + Chest to bar pull ups 

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