Group Warm up
Group Mobility
Strength
Every 4 minutes x 5 sets:
100ft Sled push *Heavy
8 Barbell bent over rows
25 Barbell / Banded good mornings
WOD ( Workout of the Day )
Teams of 2
5 Rounds for time
10 Deadlifts – 275/185lbs
10 Synchro bar facing burpees
Lv.2 – 225/155lbs
Lv.3 – 155/105lbs
