7/15/22 – 220715

Group Warm up 

Group Mobility 

Strength 

Every 4 minutes x 5 sets:

100ft Sled push *Heavy

8 Barbell bent over rows

25 Barbell / Banded good mornings

 

WOD ( Workout of the Day ) 

Teams of 2

5 Rounds for time

10 Deadlifts – 275/185lbs

10 Synchro bar facing burpees

Lv.2 – 225/155lbs 

Lv.3 – 155/105lbs 

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