7/14/22 – 220714

Group Warm up 

Group Mobility 

Strength 

Every 75 seconds x 7 sets: 1 Push press + 1 Push Jerk + 1 Split jerk *Focus on technique over load today.

 

WOD ( Workout of the Day ) 

12 Rounds with a partner for time

you go, I go style…

Bike 15/12 Calories

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