Group Warm up
Group Mobility
Strength
Every 75 seconds x 7 sets: 1 Push press + 1 Push Jerk + 1 Split jerk *Focus on technique over load today.
WOD ( Workout of the Day )
12 Rounds with a partner for time
you go, I go style…
Bike 15/12 Calories
Group Warm up
Group Mobility
Strength
Every 75 seconds x 7 sets: 1 Push press + 1 Push Jerk + 1 Split jerk *Focus on technique over load today.
WOD ( Workout of the Day )
12 Rounds with a partner for time
you go, I go style…
Bike 15/12 Calories
