7/13/22 – 220713

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 4 sets: 8 Double kettlebell front rack squats *Increase weight every set if possible.

 

WOD ( Workout of the Day ) 

For time: 15 minute time cap

150 Double unders

30 Kettlebell box step ups – 53/35lbs @ 20″

100 Double unders

20 KB box step ups

50 Double unders

10 KB box step ups

Lv.2 – 35/20lbs 

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