Group Warm up
Group Mobility
Strength
Every 2 minutes x 4 sets: 8 Double kettlebell front rack squats *Increase weight every set if possible.
WOD ( Workout of the Day )
For time: 15 minute time cap
150 Double unders
30 Kettlebell box step ups – 53/35lbs @ 20″
100 Double unders
20 KB box step ups
50 Double unders
10 KB box step ups
Lv.2 – 35/20lbs
