7/12/22 – 220712

Group Warm up 

Group Mobility 

Strength 

On a 10:00 running clock.. build to a heavy incline bench press single.

 

WOD ( Workout of the Day ) 

AMRAP x 12 minutes

3-6-9-12 etc..

Pull ups

Slam balls – 40/20lbs

Dumbbell bench press – 50/35lbs

Lv.2 – 35/20lbs 

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