Group Warm up
Group Mobility
Strength
EMOM x 8 minutes: 1 overhead squat *Building every set in weight.
WOD ( Workout of the Day )
3 Rounds for reps:
1:30 Air squats
1:30 Sit ups
1:30 Calorie machine
*Clock stays running, stop each movement 10 seconds prior for transitions.
POST WOD -Accumulate 2:00 Handstand hold
