7/11/22 – 220711

Group Warm up 

Group Mobility 

Strength 

EMOM x 8 minutes: 1 overhead squat *Building every set in weight.

 

WOD ( Workout of the Day ) 

3 Rounds for reps:

1:30 Air squats

1:30 Sit ups

1:30 Calorie machine

*Clock stays running, stop each movement 10 seconds prior for transitions.

POST WOD -Accumulate 2:00 Handstand hold 

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