Group Warm up
Group Mobility
WOD ( Workout of the Day )
EMOM x 15 minutes
10 Burpees *Scale to number you can complete inside 45 seconds if this number is not possible.
Post wod: Accumulate 2:00 hollow hold
Group Warm up
Group Mobility
WOD ( Workout of the Day )
EMOM x 15 minutes
10 Burpees *Scale to number you can complete inside 45 seconds if this number is not possible.
Post wod: Accumulate 2:00 hollow hold
