7/8/22 – 220708

Group Warm up 

Group Mobility 

Strength 

Every 75 seconds x 8 sets – 3 Deadlifts @ 60% *Focus on moving the reps with speed.

 

WOD ( Workout of the Day ) 

5 Rounds for time: 25 minute time cap

200m Dumbbell farmers carry – 50/35lbs

15 Deficit push ups on dumbbells

10 Dumbbell push press

 

Lv.2 – 35/20lbs 

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