Group Warm up
Group Mobility
Strength
Every 75 seconds x 8 sets – 3 Deadlifts @ 60% *Focus on moving the reps with speed.
WOD ( Workout of the Day )
5 Rounds for time: 25 minute time cap
200m Dumbbell farmers carry – 50/35lbs
15 Deficit push ups on dumbbells
10 Dumbbell push press
Lv.2 – 35/20lbs
