Group Warm up
Group Mobility
Strength – With a partner accumulate 100 GHD hip extensions *partner holds a plank while the other is working.
WOD ( Workout of the Day )
3 Rounds for time: 20 minute time cap
750/600m Row
20 Box jumps -24/20″ *Step down
Group Warm up
Group Mobility
Strength – With a partner accumulate 100 GHD hip extensions *partner holds a plank while the other is working.
WOD ( Workout of the Day )
3 Rounds for time: 20 minute time cap
750/600m Row
20 Box jumps -24/20″ *Step down
