7/7/22- 220707

Group Warm up 

Group Mobility 

Strength – With a partner accumulate 100 GHD hip extensions *partner holds a plank while the other is working. 

 

WOD ( Workout of the Day ) 

3 Rounds for time: 20 minute time cap

750/600m Row

20 Box jumps -24/20″ *Step down

 

 

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