7/6/22 – 220706

Group Warm up 

Group Mobility 

Strength 

EMOM x 8 minutes: 1 push press *Increase in weight every set.

 

WOD ( Workout of the Day ) 

5 Rounds for time: 15 minute time cap

25 Push press – 75/55lbs

50 Double unders

Lv.2 – 45/35lbs + 75 Singles 

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