Group Warm up
Group Mobility
Strength
EMOM x 8 minutes: 1 push press *Increase in weight every set.
WOD ( Workout of the Day )
5 Rounds for time: 15 minute time cap
25 Push press – 75/55lbs
50 Double unders
Lv.2 – 45/35lbs + 75 Singles
Group Warm up
Group Mobility
Strength
EMOM x 8 minutes: 1 push press *Increase in weight every set.
WOD ( Workout of the Day )
5 Rounds for time: 15 minute time cap
25 Push press – 75/55lbs
50 Double unders
Lv.2 – 45/35lbs + 75 Singles
