Group Warm up
Group Mobility
Strength
EMOM x 10 minutes: 1 front squat *Increasing weight every set.
WOD ( Workout of the Day )
For time – 12 minute cap
30 Toe to bar
90ft kettlebell front rack walking lunges
20 Toe to bar
60ft front rack walking lunges
10 Toe to bar
30ft front rack walking lunges
Rx – 70/53lbs
Lv.2 – 53/35lbs
Lv.3 – 35/20lbs + Hanging knee raises
