7/5/22 – 220705

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 minutes: 1 front squat *Increasing weight every set.

 

WOD ( Workout of the Day ) 

For time – 12 minute cap

30 Toe to bar

90ft kettlebell front rack walking lunges

20 Toe to bar

60ft front rack walking lunges

10 Toe to bar

30ft front rack walking lunges

Rx – 70/53lbs 

Lv.2 – 53/35lbs 

Lv.3 – 35/20lbs + Hanging knee raises 

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