Group Warm up
Group Mobility
Strength – Post Wod
2 sets of 200m Farmers carry *use the same weight you used in the workout. Rest 2 minutes between sets.
WOD ( Workout of the Day )
on a 14:00 Clock:
1,600m Run
AMRAP in time remaining
10 Double kettlebell deadlifts – 53/35lbs
20 Sit ups
