7/2/22 – 220702

Group Warm up 

Group Mobility 

Strength – Post Wod 

2 sets of 200m Farmers carry *use the same weight you used in the workout. Rest 2 minutes between sets.

 

WOD ( Workout of the Day ) 

on a 14:00 Clock:

1,600m Run

AMRAP in time remaining 

10 Double kettlebell deadlifts – 53/35lbs

20 Sit ups

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