8/1/22 – 220801
Group Warm up
Group Mobility
Strength
10 minutes to build to a heavy close grip bench press
WOD ( Workout of the Day )
For time
Teams of 2, alternate reps as needed
100-80-60-40-20 Push ups
50-40-30-20-10 Box jump overs 24/20″
Lv.2 – 70-60-40-20-20 Push ups and same rep count box jump overs 24/20″