7/1/22 – 220701

Group Warm up 

Group Mobility 

Strength – Post WOD 

Accumulate 30 weighted strict pull ups * use a weight you can maintain 5 or more reps.

 

WOD ( Workout of the Day ) 

10 Rounds for time – 15 minute time cap

7 Toe to bar

7 Hand release push ups

7 Pull ups

Lv.2 – 5,5 and 5 

Lv.3 – 7 Hanging knee raises, 7 knee push ups & 7 Ring rows 

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