6/30/22-220630

Group Warm up

Group Mobility 

Strength – Post WOD 

Every 2 minutes x 5 sets – 3 Thrusters *Increasing in weight if possible.

WOD ( Workout of the Day ) 

For time – 12 minute time cap

27-21-15-9

Calorie row

Thrusters – 95/65lbs

Lv.2 – 75/55lbs 

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