Group Warm up
Group Mobility
Strength – Post WOD
Every 2 minutes x 5 sets – 3 Thrusters *Increasing in weight if possible.
WOD ( Workout of the Day )
For time – 12 minute time cap
27-21-15-9
Calorie row
Thrusters – 95/65lbs
Lv.2 – 75/55lbs
Group Warm up
Group Mobility
Strength – Post WOD
Every 2 minutes x 5 sets – 3 Thrusters *Increasing in weight if possible.
WOD ( Workout of the Day )
For time – 12 minute time cap
27-21-15-9
Calorie row
Thrusters – 95/65lbs
Lv.2 – 75/55lbs
