6/29/22 – 220629

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

3 rounds for time – with a partner *30 minute time cap

Resting partner holds a plank in a push up position

6 Rope climbs – 15ft

18 Hang power cleans – 185/125lbs

54 Bar facing burpees

 

Lv.2 – 4 rope climbs + 18 hang power cleans – 135/95lbs + 54 bar facing burpees 

Lv.3 – 12 rope pulls to standing + 18 HPC – 75/55lbs + 36 BFB 

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