Group Warm up
Group Mobility
WOD ( Workout of the Day )
3 rounds for time – with a partner *30 minute time cap
Resting partner holds a plank in a push up position
6 Rope climbs – 15ft
18 Hang power cleans – 185/125lbs
54 Bar facing burpees
Lv.2 – 4 rope climbs + 18 hang power cleans – 135/95lbs + 54 bar facing burpees
Lv.3 – 12 rope pulls to standing + 18 HPC – 75/55lbs + 36 BFB
