Group Warm up
Group Mobility
Strength – Post workout
EMOM x 8: 30 seconds max dips
WOD ( Workout of the Day )
3 Rounds for time – 15 minute time cap
15 Push jerk – 155/105lbs
15 Box jump overs – 24/20″
Lv.2 – 125/85lbs
Lv.3 – 75/55lbs
Group Warm up
Group Mobility
Strength – Post workout
EMOM x 8: 30 seconds max dips
WOD ( Workout of the Day )
3 Rounds for time – 15 minute time cap
15 Push jerk – 155/105lbs
15 Box jump overs – 24/20″
Lv.2 – 125/85lbs
Lv.3 – 75/55lbs
