6/28/22 – 220628

Group Warm up 

Group Mobility 

Strength – Post workout 

EMOM x 8: 30 seconds max dips

 

WOD ( Workout of the Day ) 

3 Rounds for time – 15 minute time cap

15 Push jerk – 155/105lbs

15 Box jump overs – 24/20″

Lv.2 – 125/85lbs 

Lv.3 – 75/55lbs 

 

Share