Group Warm up
Group Mobility
Strength
EMOM x 10: 1 Back squat *Increasing to a heavy single for the day.
WOD ( Workout of the Day )
AMRAP x 20 Minutes
200m Run
30/21 Calorie row
40 Air squats
Group Warm up
Group Mobility
Strength
EMOM x 10: 1 Back squat *Increasing to a heavy single for the day.
WOD ( Workout of the Day )
AMRAP x 20 Minutes
200m Run
30/21 Calorie row
40 Air squats