Group Warm up
Group Mobility
Strength – EMOM x 10: 2 Power cleans *Building in weight
WOD ( Workout of the Day )
For time – 12 minute time cap
30-20-10
Power Cleans
Lateral hops over the barbell
Alternating barbell lunges
Lateral hops over the barbell
Rx – 95/65lbs Lv.2 – 75/55lbs
