Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 25 Minutes
Teams of 2, one person working at a time.
50 Calorie bike
50 Dumbbell snatches – 50/35lbs
50 GHD Sit ups
50 Wall ball shots – 20/14lbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 25 Minutes
Teams of 2, one person working at a time.
50 Calorie bike
50 Dumbbell snatches – 50/35lbs
50 GHD Sit ups
50 Wall ball shots – 20/14lbs
