6/24/22 – 220624

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

AMRAP x 25 Minutes

Teams of 2, one person working at a time.

50 Calorie bike

50 Dumbbell snatches – 50/35lbs

50 GHD Sit ups

50 Wall ball shots – 20/14lbs

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