6/23/22 – 220623

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

on a 20 minute clock, each for time.

0:00 – 5:00: 800m Run sprint

5:00 – 10:00: 75 Push ups

10:00 – 15:00: 50 Burpees

15:00 – 20:00: 1,000/800m Row

Score is total combined work time 

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