Group Warm up
Group Mobility
WOD ( Workout of the Day )
on a 20 minute clock, each for time.
0:00 – 5:00: 800m Run sprint
5:00 – 10:00: 75 Push ups
10:00 – 15:00: 50 Burpees
15:00 – 20:00: 1,000/800m Row
Score is total combined work time
Group Warm up
Group Mobility
WOD ( Workout of the Day )
on a 20 minute clock, each for time.
0:00 – 5:00: 800m Run sprint
5:00 – 10:00: 75 Push ups
10:00 – 15:00: 50 Burpees
15:00 – 20:00: 1,000/800m Row
Score is total combined work time
