Group Warm up
Group Mobility
Strength
Every 4 minutes x 5 sets
100ft Sandbag carry + 8 Barbell pendlay rows *Heavy as possible.
WOD ( Workout of the Day )
EMOM x 14 Minutes
1.) 30 seconds box jumps – 30/24″
2.) Muscle ups Lv.2 pull ups
Score = total reps between both movements
