6/22/22 – 220622

Group Warm up 

Group Mobility 

Strength 

Every 4 minutes x 5 sets

100ft Sandbag carry + 8 Barbell pendlay rows *Heavy as possible.

 

WOD ( Workout of the Day ) 

EMOM x 14 Minutes

1.) 30 seconds box jumps – 30/24″

2.) Muscle ups Lv.2 pull ups 

Score = total reps between both movements 

Share