6/21/22 – 220621

Group Warm up 

Group Mobility 

Strength 

EMOM x 12 – Thruster x 1 rep *Build to a heavy rep for the day! barbell comes from a rack.

 

WOD ( Workout of the Day ) 

10 Rounds for time – 16 minute time cap

10 Kettlebell swings – 53/35lbs

10 Dumbbell thrusters – 35/20lbs

Lv.2 – 35/20lb kb  25/20lb Db 

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