Group Warm up
Group Mobility
Strength
EMOM x 12 – Thruster x 1 rep *Build to a heavy rep for the day! barbell comes from a rack.
WOD ( Workout of the Day )
10 Rounds for time – 16 minute time cap
10 Kettlebell swings – 53/35lbs
10 Dumbbell thrusters – 35/20lbs
Lv.2 – 35/20lb kb 25/20lb Db
