6/20/22 – 220620

Group Warm up 

Group Mobility 

Strength – Post Wod 

100 GHD Hip extensions in as few sets as possible

 

WOD ( Workout of the Day ) 

on a 10:00 clock for reps

2:00 Double unders

2:00 Sit ups

1:30 Double unders

1:30 sit ups

1:00

1:00

:30

:30

 

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