Group Warm up
Group Mobility
Strength – Post Wod
100 GHD Hip extensions in as few sets as possible
WOD ( Workout of the Day )
on a 10:00 clock for reps
2:00 Double unders
2:00 Sit ups
1:30 Double unders
1:30 sit ups
1:00
1:00
:30
:30
Group Warm up
Group Mobility
Strength – Post Wod
100 GHD Hip extensions in as few sets as possible
WOD ( Workout of the Day )
on a 10:00 clock for reps
2:00 Double unders
2:00 Sit ups
1:30 Double unders
1:30 sit ups
1:00
1:00
:30
:30
