6/17/22 – 220617

Group Warm up 

Group Mobility 

Strength 

60ft sled push – Every minute x 10 minutes *Heavy as possible

 

WOD ( Workout of the Day )

For time – 18 time cap

400m Run

12 Box jump overs – 24/20″

400m Run

24 Box jump overs

400m Run

36 Burpees

400m Run

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