6/16/22 – 220616

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time with a partner

75 Thrusters – 95/65lbs

75 Pull ups

Rest 5 Minutes 

55 Thrusters

55 Pull ups

Rest 5 Minutes 

35 Thrusters

35 Pull ups

Both athletes work at the same time! one on each movement and switch until the work is completed. 

 

Lv.2 – 75/55lbs 

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