Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time with a partner
75 Thrusters – 95/65lbs
75 Pull ups
Rest 5 Minutes
55 Thrusters
55 Pull ups
Rest 5 Minutes
35 Thrusters
35 Pull ups
Both athletes work at the same time! one on each movement and switch until the work is completed.
Lv.2 – 75/55lbs
