6/14/22 – 220614

Group Warm up 

Group Mobility 

Strength 

Every 1:30 x 6 sets – Back squat doubles *Increase weight every set.

 

WOD ( Workout of the Day ) 

3 Rounds for time – 15 minute time cap

200m Dumbbell farmers carry – 35/20lbs

15 Knee to elbow

10 Double dumbbell overhead walking lunges -35/20lbs

 

Lv.2 – 20/10lbs + Front rack walking lunges 

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