Group Warm up
Group Mobility
Strength
Every 1:30 x 6 sets – Back squat doubles *Increase weight every set.
WOD ( Workout of the Day )
3 Rounds for time – 15 minute time cap
200m Dumbbell farmers carry – 35/20lbs
15 Knee to elbow
10 Double dumbbell overhead walking lunges -35/20lbs
Lv.2 – 20/10lbs + Front rack walking lunges
