Group Warm up
Group Mobility
Strength
EMOM x 8 minutes – 1 bench press *Increase to a new record.
WOD ( Workout of the Day )
EMOM x 20 – alternate every minute
1.) Calorie row
2.) :30 dips
*Score is total calories and dips completed.
Lv.2 – push ups
Group Warm up
Group Mobility
Strength
EMOM x 8 minutes – 1 bench press *Increase to a new record.
WOD ( Workout of the Day )
EMOM x 20 – alternate every minute
1.) Calorie row
2.) :30 dips
*Score is total calories and dips completed.
Lv.2 – push ups
