6/13/22 – 220613

Group Warm up 

Group Mobility 

Strength 

EMOM x 8 minutes – 1 bench press *Increase to a new record.

 

WOD ( Workout of the Day ) 

EMOM x 20 – alternate every minute

1.) Calorie row

2.) :30 dips

*Score is total calories and dips completed.

Lv.2 – push ups 

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