6/10/22 – 220610

Group Warm up 

Group Mobility 

Strength 

Every 1:30 x 6 sets – 150ft sandbag front loaded carry *Heavy as possible.

 

WOD ( Workout of the Day ) 

5 sets

2:00 AMRAP

20 Slam balls – 40/20lbs

Max calorie machine in time remaining *This is your score!

Rest 2:00 after every AMRAP

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