Group Warm up
Group Mobility
Strength
Every 1:30 x 6 sets – 150ft sandbag front loaded carry *Heavy as possible.
WOD ( Workout of the Day )
5 sets
2:00 AMRAP
20 Slam balls – 40/20lbs
Max calorie machine in time remaining *This is your score!
Rest 2:00 after every AMRAP
