Group Warm up
Group Mobility
Strength
5 sets every 2:00 – 3 squat cleans + 3 strict press *Increase weight if possible.
one set = 3 squat cleans in a row followed by three strict press.
WOD ( Workout of the Day )
Teams of 2, ten rounds for time. *Alternate every full round
12 hang power clean + Jerk
9 Thrusters
6 Power snatch
Rx – 115/75lbs
Lv.2 – 95/65lbs
