6/9/22 – 220609

Group Warm up

Group Mobility 

Strength 

5 sets every 2:00 – 3 squat cleans + 3 strict press *Increase weight if possible.

one set = 3 squat cleans in a row followed by three strict press. 

 

WOD ( Workout of the Day ) 

Teams of 2, ten rounds for time. *Alternate every full round

12 hang power clean + Jerk

9 Thrusters

6 Power snatch

Rx – 115/75lbs 

Lv.2 – 95/65lbs 

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