6/8/22 – 220608

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

For time – 30 minute time cap

1,600m Run

150 Double unders

50 Burpees

800m Run

100 Double unders

35 Burpees

400m Run

50 Double unders

20 Burpees

*All workouts can be scaled on an individual basis

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