6/7/22 – 220607

Group Warm up

Group Mobility 

Strength 

EMOM x 10 minutes – 1 Deadlift *Building to a heavy single for the day!

 

WOD ( Workout of the Day ) 

5 Rounds for time – 15 time cap

15 Deadlifts – 225/155lbs

:30 hanging L hold

 

Lv.2 – 185/125 + hanging tuck hold 

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