Group Warm up
Group Mobility
Strength
EMOM x 10 minutes – 1 Deadlift *Building to a heavy single for the day!
WOD ( Workout of the Day )
5 Rounds for time – 15 time cap
15 Deadlifts – 225/155lbs
:30 hanging L hold
Lv.2 – 185/125 + hanging tuck hold
Group Warm up
Group Mobility
Strength
EMOM x 10 minutes – 1 Deadlift *Building to a heavy single for the day!
WOD ( Workout of the Day )
5 Rounds for time – 15 time cap
15 Deadlifts – 225/155lbs
:30 hanging L hold
Lv.2 – 185/125 + hanging tuck hold
