Group Warm up
Group Mobility
Strength
Every 2 minutes x 7 sets – 3 push press *Increasing weight every set.
WOD ( Workout of the Day )
AMRAP x 9
15 Kettlebell swings – 70/53lbs
50ft Handstand walk
Lv.2 – 53/35lbs + Bearcrawl / dumbbell overhead hold
Group Warm up
Group Mobility
Strength
Every 2 minutes x 7 sets – 3 push press *Increasing weight every set.
WOD ( Workout of the Day )
AMRAP x 9
15 Kettlebell swings – 70/53lbs
50ft Handstand walk
Lv.2 – 53/35lbs + Bearcrawl / dumbbell overhead hold
