6/6/22 – 220606

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 7 sets – 3 push press *Increasing weight every set.

 

WOD ( Workout of the Day ) 

AMRAP x 9

15 Kettlebell swings – 70/53lbs

50ft Handstand walk

Lv.2 – 53/35lbs + Bearcrawl / dumbbell overhead hold 

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