6/4/22 – 220604

Group Warm up 

Group Mobility 

Strength 

4 sets of:

3 Strict pull ups + 4 Wide strict pull ups + 5 Chin ups

Rest 1:30 between sets 

 

WOD ( Workout of the Day ) 

AMRAP x 15 Minutes

3-6-9-12-15 etc…

Toe to bar

Box jumps – 24/20″

Calorie bike

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