Group Warm up
Group Mobility
Strength
3 sets with a partner
1:00 GHD Hold *Sit up position
Max kettlebell side bends * switch sides after 30 seconds
Rest 1:30 after each set
WOD ( Workout of the Day )
3 x 5:00 rounds for reps
200m Farmers carry – 53/35lbs
Then AMRAP
5 Push ups + 10 squats with the weight
Rest 2 minutes after each round
*Single kettlebell / dumbbell for the carries and squats
