6/2/22 – 220602

Group Warm up 

Group Mobility 

Strength 

EMOM x 8 – 1 Muscle snatch + 1 Power Snatch + 1 Hang power snatch

 

WOD ( Workout of the Day ) 

For time

2 Rounds of

10 Power Snatch + 12 bar facing burpees – 155/105lbs Lv.2 – 95/65lbs

THEN

2 Rounds of

10 Power snatch + 12 bar facing burpees – 95/65lbs Lv.2 – 75/55lbs

Share