Group Warm up
Group Mobility
Strength
EMOM x 8 – 1 Muscle snatch + 1 Power Snatch + 1 Hang power snatch
WOD ( Workout of the Day )
For time
2 Rounds of
10 Power Snatch + 12 bar facing burpees – 155/105lbs Lv.2 – 95/65lbs
THEN
2 Rounds of
10 Power snatch + 12 bar facing burpees – 95/65lbs Lv.2 – 75/55lbs
