7/1/22 – 220701
Group Warm up
Group Mobility
Strength – Post WOD
Accumulate 30 weighted strict pull ups * use a weight you can maintain 5 or more reps.
WOD ( Workout of the Day )
10 Rounds for time – 15 minute time cap
7 Toe to bar
7 Hand release push ups
7 Pull ups
Lv.2 – 5,5 and 5
Lv.3 – 7 Hanging knee raises, 7 knee push ups & 7 Ring rows