Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets – 5 good mornings * Build in weight each round.
WOD ( Workout of the Day )
5 Rounds for time – *18 minute time cap
40 Double unders
30 Box step ups – 20″
20 Kettlebell swings – 53/35lbs
Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets – 5 good mornings * Build in weight each round.
WOD ( Workout of the Day )
5 Rounds for time – *18 minute time cap
40 Double unders
30 Box step ups – 20″
20 Kettlebell swings – 53/35lbs
