6/1/22 – 220601

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets – 5 good mornings * Build in weight each round.

 

WOD ( Workout of the Day ) 

5 Rounds for time – *18 minute time cap

40 Double unders

30 Box step ups – 20″

20 Kettlebell swings – 53/35lbs

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