5/27/22 – 220527

Group Warm up 

Group Mobility 

Strength – post workout 

2 sets: 2 minutes banded march – Rest 1/1:30 between sets.

 

WOD ( Workout of the Day ) 

5 rounds for time – 15 minute time cap

63 Double unders

15 Box jump overs – 24/20″

9 Hang power cleans – 115/75lbs

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