Group Warm up
Group Mobility
Strength – Post workout
10 minute EMOM
1.) 45 second dumbbell hammer curls
2.) 45 second banded good mornings
WOD ( Workout of the Day )
For Time – *16 minute time cap
27/21 Calorie bike
27 Deadlifts – 185/125lbs
21/15 Calorie bike
21 Deadlifts
15/10 Calorie bike
15 Deadlifts
9/6 Calorie bike
9 Deadlifts
