Group Warm up
Group Mobility
WOD ( Workout of the Day )
3 Rounds for time: 22 minute time cap
50/35 Calorie row
150 Double unders
50 Walking lunges
Group Warm up
Group Mobility
WOD ( Workout of the Day )
3 Rounds for time: 22 minute time cap
50/35 Calorie row
150 Double unders
50 Walking lunges
