5/20/22 – 220520

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets: 5 close grip bench @ 60-70%

WOD ( Workout of the Day ) 

For time: 15 minute time cap

20 Burpees over the kettlebell

20 Russian kettlebell swings – 53/35lbs

Lv.2 – 35/20lbs 

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