Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets: 5 close grip bench @ 60-70%
WOD ( Workout of the Day )
For time: 15 minute time cap
20 Burpees over the kettlebell
20 Russian kettlebell swings – 53/35lbs
Lv.2 – 35/20lbs
Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets: 5 close grip bench @ 60-70%
WOD ( Workout of the Day )
For time: 15 minute time cap
20 Burpees over the kettlebell
20 Russian kettlebell swings – 53/35lbs
Lv.2 – 35/20lbs
